I’m a couple of days into the first week of the training plan, and there’s not much to report. The introduction has been gentle enough, twenty minutes high intensity yesterday and forty minutes of moderate-to-high today.

I’ve only recently added a cadence sensor to the bike. It’s been an interesting addition, as it’s something I haven’t measured before.

The high cadence intervals have proven challenging. I’d guess my average cadence is approximately 85rpm, so the 110+rpm intervals are a nice jolt out of my comfort zone.

Change of pace tomorrow, as I’ve a rest day.