Training Diary - Week 1 Day 5
It turns out that yesterday’s rest day was definitely needed. I was pooped for most of the day. I didn’t have a good nights sleep either so that would have contributed to the general lethargy.
I spent fifty minutes on the turbo tonight and didn’t enjoy it one little bit. Legs were heavy, sweat was dripping off my elbows, but now it’s done I feel great (as expected).
The video I was using tonight was The Long Scream, which uses footage from the World TT Championship from Copenhagen. Check out the preview below:
I thought it a bit much to be told to match the cadence of Wiggins when pushing hard! Ah sure, I made an attempt at it anyway.
Another rest day tomorrow then out for a while on the road on Sunday to complete week 1.