Pretty annoyed with myself right now. I missed yesterdays session due to time restrictions somewhat of my own making.

I spent between two and three hours just cleaning the drivetrain. It was manky. Everything is now spick and span, but as we know that won’t last for long.

I only finished cleaning the bike today so I’m skippng this session too as I need to catch-up on some quality sleep.

All of this means I’ll be out of kilter by a few days on the plan. I’m annoyed with myself for this, but I won’t try to make up the time as that may lead me down the road to injury.

Tomorrow will be treated like Week 2 Day 3 and I’ll go from there.