Training Diary - Week 5 Day 5
It felt good to get back out on the road today where I did two big gear intervals. Not that I was expecting it to be easy, but the changing winds were a right pain today.
I’m definitely generating more power now (albeit still not that much) and it was noticeable on some sections of road. There were a couple of times when I felt like I was standing still, but my heart rate showed I was putting in the right amount of effort.
Tomorrow is a rest day, and then back on the road on Sunday. Fingers crossed I’ll get out nice and early and have another week in the bag.