My discipline at keeping this diary up-to-date has been poor to say the least.

With that said, I just finished Week 9 today, a grand three hour spin. My total time on the bike this week was just over six and a half hours.

I have one week to go to complete the plan, and the last week is handy enough compared to the last couple.

It’s a pity I didn’t have an FTP based on power to compare my starting level to now. I’m definitely in better condition than I was, but it’s knowing how much better is the question.

I’m going to evaluate TrainerRoad next to see how that performs. I’ll post my observations in due course.